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Schema

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Schema therapy, mentioned as one of multiple therapeutic approaches that did not work for the poster's anxiety.

Mentions (1)
"The stuff i learned in therapy didn't work. Breathing exercises, meditation, imagery re-scripting. CBT, IFS, ACT, Schema whatever. Useless."
Drove 2 hours to a forest · u/pulse-threshold · ↑36 · 2023-10-15
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