concept

IFS

🎲

Internal Family Systems therapy, mentioned alongside other therapeutic modalities that failed to help the poster.

Mentions (1)

"The stuff i learned in therapy didn't work. Breathing exercises, meditation, imagery re-scripting. CBT, IFS, ACT, Schema whatever. Useless."

Drove 2 hours to a forest · u/pulse-threshold · ↑36 · 2023-10-15